#Waist trimmer vs waist trainer professional#

“It can also restrict breathing if worn that tight,” he says. In theory, though not based on any evidence, waist trainers could restrict gastric distention if worn tight enough, says John Romanelli, MD, the medical director of weight-loss surgery at Baystate Medical Center in Springfield, Mass. They’ll make sure the binder isn’t causing or aggravating problems or pelvic prolapse, a condition where the bladder, uterus, or rectum can start to descend.īoth Berryman and Nuno report eating less while wearing waist trainers.

#Waist trimmer vs waist trainer professional#

If you have health issues, seek out a medical professional or physical therapist to make sure you’re wearing the right type of garment and wearing it correctly. You should still be able to breathe and move comfortably. “You’re just gently supporting the lower back and those abdominal muscles so that they can slowly snap back to where they were before,” Bhatia says. Whether you’re using one to support a hernia or loss of abdominal musculature postpartum or post-surgery, the key is to coddle, not tightly constrict, the torso. “But the binder alone is not going to do anything without exercise, and it certainly won’t make your body something it wasn’t originally.” “An abdominal binder can maybe bring you back to where you were ,” Makous says.

“The faja helped me heal faster during my recovery from Brazilian butt-lift surgery,” says Maria Nuno, who wore one as recommended by her plastic surgeon in Beverly Hills.īinders are also used and sometimes prescribed to help people with hernias or diastasis recti (abdominal separation) during exercise or exertion so that the gap can slowly close. Whether it’s post-surgery or postpartum, health experts say that binding the torso can help bodies bounce back. If you’re not cardiovascularly ready to get your core temperature up fast, you could become dehydrated and develop heatstroke. “It allows you to sweat a lot, but you can’t cool off,” says Elizabeth Makous, a physical therapist and pelvic health expert. Waist trainers that are sold with the claim that they’ll make you sweat are typically made of thick neoprene and can lead to overheating. “It’s not doing anything for losing belly fat or helping with weight loss, the things that truly make a waist look smaller over time.” “You might get this immediate temporary effect of having your waist look smaller, but it’s not real,” says Taz Bhatia, MD, a physician and integrative health expert. Medical experts say that any waist-trimming effect is fleeting (lasting only as long as you wear the waist trainer), and that waist trainers don’t accelerate weight loss or reduction in waist size.

“Clothes would look better when I had it on.” “It would kind of keep everything nice and tight,” she says. Throughout the day she would wear a lighter waist trainer under her clothes.